Bigu
What is Bigu 辟谷？
Bigu辟谷 is a health regimen that involves reducing or stopping the intake of food by abstaining from eating and drinking. It originated from the wisdom of ancient philosophers and physicians, and has been rediscovered and re-emphasized in modern busy urban life.
Although grain refraining can bring many benefits
The main purpose of the abstinence is to cleanse the body, align internal energies, improve health and elevate the spirit. When the body no longer consumes large amounts of energy to complete the process of digesting and absorbing food, it can use that energy for self-healing and immune system strengthening. Resisting grains can help detoxify the body, remove accumulated wastes and boost the metabolism.
There are various ways to detoxify the body, but the most common is to refrain from consuming any solid food and drink only pure water and natural juices. Another way is to consume only fresh fruits, vegetables and nuts, etc., and not to eat meat and foods with artificial additives. Regardless of which approach is used, abstaining from food is best done under experienced guidance to ensure safety and effectiveness.
Although grain refraining can bring many benefits, it is not suitable for everyone. Grain refusal requires people to possess a high level of willpower and determination, as going on a hunger strike and controlling one’s diet can be a big challenge. Also, physical conditions and health status need to be taken into full consideration. Before going on a fast, it is best to consult a dietitian or a doctor to make sure that one’s body is able to adapt to such an extreme change.
There are also different options for the duration of the waking up. Some people choose to engage in a short-term waiver, such as one day or three days, while others choose to engage in a long-term waiver, such as weeks or months. Everyone has different lifestyles and goals, so it is important to choose the time that works best for you.
It’s important to note that gugging is not a method of weight loss. While wasting away may lead to a temporary loss of weight, it is not sustainable as the body regains lost water and energy. Gokuji focuses more on overall health and inner balance enhancement, not just external improvements.
Bigu
Bi Gu can be a challenging way to maintain health, but for those seeking to improve their physical and spiritual health, it may be worth a try. By refraining, we can purify our insides, enhance our self-healing abilities, and have a healthier body and higher energy levels. However, we should always keep in mind that guiding needs to be done at the right time and under the right conditions, and following the guidance of a professional.