What is Meditation retreats?

Meditation retreats slient retreats

Meditation retreats is the "cultivation of the mind", that is, the cultivation of a good state of mind. Meditation retreats is a way of tuning up the mind and body to be smoother, happier, and more unified, and the highest state of meditation is to be free from birth and death, and to cultivate a Buddha-like body and mind that is smooth, free, and at peace.

Meditation retreats is an art, a way to gain wisdom, through continuous training of the mind in order to return to the clear mind of the self, to relax the body and mind, to remain aware, to be able to dwell freely in any situation and to face life with compassion.

"Meditation Retreats" for many people, more or less a bit of respect for the emotional color, firstly, that meditation is a religious school of meditation tools, and has nothing to do with their own, and secondly, that meditation is meaningless and a waste of time ------

In fact, the real meditation Retreats people, has been very sure of the positive significance of meditation, it has a lot of benefits related to us, once meditation is considered to be the pursuit of some people, and now meditation advocates, has become more !

Scientists have found that long-term meditation can increase the thickness of the prefrontal cortex and right frontal cortex, which means that the attention and perception ability are improved, which shows that meditation can make the brain agile and easy to generate inspiration. Confucianism also has the traditional view that "quiet energy produces wisdom".

About Weliness retreats

Weliness retreats is good for our body and mind. It promotes physical health and mental equilibrium, reduces our attachments, and calms and clarifies our minds; furthermore, it generates wisdom and develops the spiritual realm.

Weliness retreats is a very practical way to calm the mind in the face of anxiety and fast-paced life. Maintaining a state of meditation at all times means that our "mind" can be quieted, and our consciousness, speech and behavior can be in the process of perceiving the present moment and experiencing a beautiful realm of life.

spirtual retreats retreats

There are Zen methods of meditation, one of which is, meditation. With strong willpower to concentrate fully on awareness, that is, to just meditate, to put aside all the distractions in the mind and just sit keeping awareness. The second is the method used by the Rinzai Sect: unraveling the koans. By channeling the mind from conscious thought into pure awareness and giving the student a difficult public case to figure out how to solve.

If a person takes some time out of their daily life to meditate and maintain a peaceful state, it can dispel fatigue and restore their physical strength. Over time, some diseases can also be cured, the mind can be purified, and wisdom can be developed.

About Meditation Kung Fu

Meditation kung fu is the practice of achieving balance and inner awareness through techniques such as focusing on the breath, observing thoughts, and cultivating inner peace. Meditation is a simple yet powerful practice that helps us find inner peace in a complex world. By practicing Meditation Kung Fu, we can improve concentration, reduce stress, enhance emotional management, and cultivate inner peace and joy. Let's embark on this meditative journey to discover the mysteries of Meditation Kung Fu and use it to inject new energy and balance into our lives.

In the hectic city life, people are often engrossed in chores and distractions, losing touch with their inner depths and becoming susceptible to stress, anxiety and illness. Meditation, on the other hand, offers a way to return to the heart and restore balance. As we find a quiet place, sit down, close our eyes and focus on our breathing, our thoughts gradually calm down. We begin to observe, watching our feelings, emotions and thoughts and try to accept them with equanimity. Through meditation, we learn not to be disturbed by external changes, but to maintain inner stability and peace.

Meditation retreats not only bring about a state of inner peace, they also develop our powers of observation and concentration. As we learn to listen to our inner voice in the stillness, we are better able to perceive subtle changes in the outside world. Our senses become sharpened and we begin to observe the nature of things and their inner connections. This power of observation is not only beneficial in personal growth, but it is also important in solving social problems. Through observation and reflection, we are able to better recognize our own needs and values, understand the feelings of others, and contribute to the solution of social problems.

Benefits of Sitting Meditation retreats

  1. Benefits of Sitting Meditation for Intellectual Enlightenment
    It can remove the confusion of subjectivity, make thinking more organized and precise, make observation sharper and analysis more delicate, make the spirit highly relaxed and get tranquil and empty, enhance the power of awareness and problem solving ability, inner peace, make the spirit highly concentrated on one point, and use the power of the mind to transport the body and mind.
  2. Health Benefits of Weliness Meditation retreats
    Meditation prevents diseases, cures colds, and improves eyesight. It can cure arthritis. It can promote blood circulation in the body. It can increase the resistance of the skin.moisturize the skin and improve beauty.It can enhance cold resistance and digestion. It can cure chronic respiratory diseases.
  3. Benefits of Sitting Meditation on Energetic Aspects
    People who have practiced Sitting Meditation say that the practice of Sitting Meditation allows them to be energetic with only a short period of sleep, reduces stress, ensures energy, allows one to cope better with stress, reduces physical fatigue, and improves the quality of sleep.
  4. Benefits of Sitting Meditation for Creativity
    Many artists and entrepreneurs have found inspiration in meditation, whether it's a work of art or a business idea, and the practice of meditation has given them extraordinary creativity. It makes us creative.
  5. Psychological and spiritual benefits of sitting meditation
    Meditation brings the whole body into unity and concentration, which leads to the healthy development of mental phenomena. The psychologist Teplov said that holding a calm attitude is the only way to fight against distraction. When the heart is at peace, the mind is clear and happy, the temperament of life is enhanced, our consciousness is strengthened, our internal control is strengthened, people are not easily flustered, our inner spirit is softened, our inner wisdom is opened, and the worries that arise in life are eliminated. Eliminate the worries that arise in our lives and help us to develop a stable spiritual strength.
  6. The emotional benefits of sitting still and meditating on life
    Leads us to reflect on ourselves, builds a healthy and beautiful body, makes us more attentive and careful in our work, more calm and diligent, more patient and loving in our treatment of others, gets along better with others, gradually eliminates bad habits, and establishes good habits in our life.

Our school Meditation retreats Training Program

Taizu Shaolin Kungfu School Chna is a traditional Kung Fu training academy founded by Master Shi Yan Hao, a 34nd generation Shaolin warrior monk. Throughout the year, the academy teaches a full time Kung Fu program to students from many different countries. they also offer short term Meditation Retreats, Tai Chi retreats, weliness retreats, spirtual retreats, couples retreat.

Taizu Kung fu School, located in Handan City ( Birthplace of Tai chi ,China ancient capital,Cultural city ,Martial arts village ) , an environmentally protected mountain of natural beauty and cultural importance. our martial arts school in China is away from the distractions of the big city, providing students with a serene environment for training and growing in strength and spirit.

Skill level


Students will stay in rooms with one or two persons per room with the same gender. It is possible for couples to live together as well. The rooms are equipped with beds, including bed sheets and pillow, a small desk, and a closet for clothes. The rooms are equipped with a fan in the summer and heating in winter so students can be comfortable all year.

Meditation kung fu

Master Xu (shi yan hao) come from a strong background in martial arts ,has reached his 6th Duan in Chinese Martial Arts and is considered a National Master sportsman. His training uses a no-nonsense approach, keeping students on their toes with many different teaching methods to help increase their abilities in all areas of kung fu. A great teacher with a friendly personality and an open outlook. When he takes on new students, he quickly gains them as friends.

How to Practice Meditation Kung Fu

  • Create a quiet environment: Choose a quiet, comfortable space to ensure that you will not be disturbed by the outside world while meditating.
  • Sit comfortably: Adopt a comfortable sitting posture, such as sitting cross-legged or in a stable chair, keeping your body relaxed but straight.
  • Focus on your breathing: Focus on your breathing, breathing in and out deeply and slowly, observing the sensations of each breath.
  • Observe your thoughts: Let your thoughts flow freely while keeping them in a state of observation, without being too attached to or judging them.
  • Keep practicing: Keep practicing meditation every day, gradually develop the habit and enjoy the benefits.
Meditation Kung Fu Retreat fee and costs

7 day retreat $520
14 day retreat $780
21 day retreat $960
28 day retreat $1100
All prices are shown in US dollars. which is inclusive of shared room, three meals a day everyday, hot showers, Internet using and the use of school facilities.

Everyone is welcome to join our school , our schools offer training programs specifically designed for foreigners, Whether you are kids ,Youth, Middle-aged person ,Aged ,Man ,woman. Whether your purpose is for health, body building, self defense or cultivating your inner harmony.

Imagine a holiday where you replace the hustle and bustle of everyday life with nature and tranquility. A holiday where you exercise most days, explore an ancient culture and relax so properly that you actually come home rested, recovered, fitter and healthier.

Complete your request

Fill out the application form and realize your meditation Retreat in China! We will help you along the way.


Once your reservation is confirmed, we will send you an invitation letter inviting you to conduct Meditation Retreatin China.

Start training

You can now book a flight to China. Whether you fly directly to Handan or choose to come by train, we will pick you up in any way.


Contact Us
If you have any further questions or would like our assistance, please feel free to contact us. We are happy to help.
Email : learnshaolinkungfu@gmail.com
Phone/WhatsApp : +86 15102661196 (Consultant, 9:00 am – 9:00 pm CST)