24 Simplified Taijiquan is one of the traditional arts of the Han nationality, belong to the simple Taijiquan in People's Republic of China after the establishment of the implementation of the. In order to facilitate the promotion of Taijiquan in the broad masses of people in 1956 based on Young's Taijiquan on deleting difficult and repetitive movements, select 24, into "simplified taijiquan".
Taijiquan is a simple routine, the Han folk martial arts fitness. In 1956 the State Sports Commission organized some experts, based on the traditional Yang Tai Chi, join the dance action according to health, from simple to complex, step by step, easy to learn the principle, to its difficulties and repetitive movements, selected twenty-four type into "Simplified Taijiquan". The whole set is four, but finished a set of 5 minutes, the main action are: yemafenzong ，Brush Knee and Step Forward (Zuoyou Lōuxī Àobù, 左右搂膝拗步), Brush Knee and Twist Step, LEFT and RIGHT ，Reverse Reeling Forearm (Zuoyou Dào juǎn gōng, 左右倒卷肱), Step Back and Drive Monkey Away, LEFT and RIGHT ，Single Whip (Dān biān, 单鞭) ，Wave Hands Like Clouds (Yúnshǒu, 云手), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds ，Fan Through Back (Shǎn tōng bì, 闪通臂), Fan Penetrates Back more.
Calm loose body. The so-called "mind", is the practice of Taijiquan, thought should eliminate all distractions, without external interference; the so-called "loose", not systemic lax negligent, but to maintain the correct posture based on practice, consciously let the body joints and muscles and organs to relax the maximum. No matter the kind of Simplified Taijiquan practice routine, or any Taijiquan, as long as according to these principles to understanding, not just to find suitable, transformation, making routines with boxing theory and medical knowledge, that is consistent with the principle of yin and Yang Tai Chi, meridian health, may according to the training regimen, and to obtain better cure disease fitness effect.