Training plan
The basic skills of legs, waist, shoulders and stance training need to be practiced daily to build up a solid foundation for further development of your Kungfu skills. The basic skills can be applied in all the various styles to learn more specific routines of e.g. boxing, kicking and weapon skills. The harder you work the better your results will be.

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Here you can see our training schedule. The plan can be adjusted to your personal goals, style focus and body condition. Times vary depending on the seasons.


Kung Fu practice entails three levels. The primary is form and appearance. The intermediate level is `integration of mind and fist`, transforming the tangible into the intangible, turning the law into the lawless, obeying no rules, having no movement to follow and controlling the enemy from the intangible. The highest level is when you no longer have to think, Kungfu becomes a part of you and who you are. Teaching plans are based on these principles.

In order to give you a general idea of what you can learn during different lengths of stay, we provide you a rough teaching plan. This plan will be adjusted individually to personal body condition, preference and improvements. For example, if you like one type of weapon in particular you can learn more forms of that weapon during your stay here. Remember though that the masters have spend their entire life learning the art of kungfu, their suggestions for optimal forms for you might not always be what you expect but if you adhere to their advice you will see great results.

After you’ve finished a set of movements or a form, masters will teach you all its practical applications in order to make you understand the underlying meaning of the form. You will be granted an official certificate from the academy to display all your learning’s after you finish your training period.

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