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Shaolin Kung Fu’s Journey of Transformation In constant practice, every challenge is growth. Every change in the practice of Shaolin Kung Fu is not only in the muscles and bones, but also in the inner cultivation and realization. So, let’s go on a fascinating journey of discovery into the “Changes of practicing Shaolin Kung Fu”. […]
It’s hard for a kid who sticks with martial arts to not excel. The body is the prerequisite and foundation of all behaviors. Learning Wushu can not only strengthen the body, but also improve the child’s memory and concentration through repeated practice of sets of Wushu movements, which is very helpful to the child’s cultural […]
What is Yi Qi Shen? Shen refers to the human spirit, which reflects a person’s mental outlook, mood at that time, and also reflects the quality, quality, and level of a person’s physique. In the practice of Tai Chi, it is the commander-in-chief and guides the direction of Tai Chi moves. When practicing Tai Chi, […]
Kung Fu for Girls Practicing kung fu is not only for boys, but also a good choice for girls. And practicing kung fu can accomplish the beauty of girls’ just. Since childhood, we are often attracted to martial arts women in some movies or TV dramas, who are agile, skillful and exude a unique charm […]
Why Learn Tai Chi in the Park？ Tai Chi, an ancient form of fitness originating in China, has won worldwide acclaim for its soothing rhythm and overall health benefits. So , Why Learn Tai Chi in the Park？ This article will explore this question in several ways. Environmental Advantages First of all, parks are ideal […]
What is Bigu 辟谷？ Bigu辟谷 is a health regimen that involves reducing or stopping the intake of food by abstaining from eating and drinking. It originated from the wisdom of ancient philosophers and physicians, and has been rediscovered and re-emphasized in modern busy urban life. Although grain refraining can bring many benefits The main purpose […]
When practicing Tai Chi, you must know how to enjoy it, rather than working hard! Practicing tai Chi quan is not a kind of labor, it is a kind of aerobic exercise that moves the blood internally and the body externally. In the process of practicing taijiquan, it is very enjoyable for the body and […]
Rope Dart Weapon A rope dart, or shéng biāo in Mandarin Chinese, is a flexible weapon of Chinese origin that consists of a long rope with a metal dart attached at one end. The Rope Dart is a flexible weapon that is easily concealed. With a large steel dart attached to the end of a […]
When it comes to Kung Fu, people will think of China. Chinese Kungfu or Chinese Martial Arts is a series of fighting styles developed in China over the centuries. With a number of movement sets, boxing styles, weapon skills and some fighting stunts, Kung Fu keeps its original function of self-defense. Now its value in […]
Who is Feiyue? Feiyue literally means “Flying Forward” and symbolizes the dual elevation of both body and mind. This lightweight canvas plimsoll first hit the streets of Shanghai in the 1920’s famous for its robustness, flexibility and comfort. Bringing together all walks of life, from workers, Shaolin Monks to politicians, Feiyue shoes crossed borders and […]