Chin Na kung fu

What is Chin na ?

Chin na Is the evolution from martial arts , which is characterized not only by a variety of weapons, unarmed combat techniques, the use of human joints, chakras and the vital parts of weakness, so that the other body parts have pain and fight. In the martial arts. The use of human joints, acupoints and key parts of weakness, using the lever principle and meridian theory, reverse joint action and focus on attacking each other weaknesses, which produces the physiological irresistible pain reaction, to take the place of the capture effect.

Saying that chin na is a technique of pain-inducing grappling and locking would certainly be true, but by far too little. Chin na is not a style or an individual technique. It is a large part, although just a part, of the traditional Chinese kung fu and it includes more than grappling. These are the principal elements of chin na:

  • twisting of joints and bones;
  • pinching of muscles and tendons;
  • blocking of breath and veins;
  • applying pressure to bioactive points.


And can be divided into with bone, [that] take anti joint, reinforcement, with three points, which took the bones as its core technology, its making joint as a means to tackle opponents as a goal, not to harm the opponent and was captured for superb skills, fully embodies the Chinese martial arts "a clever play the characteristics of" just, soft G.

qin-na-shou-kai qin-na qin-na-shou-fa

grappling martial arts skills from hitting evolved, what we call "Fenjincuogu hand" in the traditional martial arts martial arts for each faction will have escapement wrestling martial art to use cunning, take, lock, buckle, pull, points, tied, cut, twist, down, spin, roll, sealed, closed, etc. tactics for escapement volts with relief, control and anti-control expertise.

Chin Na Techniques Truth

Chin na studies go from simple to complex. As learning of the basic kung fu techniques progresses, they are supplemented with structurally appropriate elements of chin na that, in its turn, offers a more profound perception of the principles. Without question, chin na teaches not only how to harm a body, but also how to strengthen it. Special exercises that are included in the training process along with the actual chin na techniques are highly effective for firming of tendons and ligaments and, at the same time, increase their contraction speed and elasticity. Besides, counter techniques against painful grappling, the so called fang chin na, enhance the body’s sensitivity to the opponent’s efforts and give your brain a good workout, too.

In spite of certain complexity, the initial chin na elements are quite easy to learn. This is why chin na is so perfect for real self-defense. It does not involve spectacular stances or complex moves. It is all simple: just a little effort and your opponent cannot wait to apologize for any inconveniences caused. There is a good reason for chin na being the basis of combat training of the Chinese intelligence. But you should study chin na not for self-defense only. In training, you will learn to control your fear and maintain your composure at most critical times. Your spirit will be strengthened and your mind will think more rationally once freed of groundless theories. In short, you can expect only positive changes from chin na practice. Try it and, who knows, you might like it!


Chin na (“seize and break”; Cantonese:kahm nah) isn’t an individual style of Chinese martial arts. It’s a collection of kung fu techniques from many different martial arts that have developed over the centuries, and these skills can be applied while either standing or on the ground. A kung fu practitioner uses these techniques to grab and manipulate an opponent’s leg or arm in order to painfully control and lock his joints/muscles/tendons, rendering him incapacitated and unable to move. Chin-na teaches you about leverage, application of force, spatial orientation between you and an attacker, and how to read an opponent’s intentions and body weaknesses.