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White Crane Wing Chun

White Crane Style (in Chinese: 白鶴拳) is a Southern Chinese martial art that originated in Fujian (福建) province. According to oral tradition, the style was developed by Fang Qīniáng (方七娘; Amoy Min Nan: Hng Chhit-niâ), a female martial artist. It is associated with traditional fighting techniques, including long range, but is most similar to close-quarter […]

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The Benefits Of Kung Fu

The Health Benefits Of Kung Fu Often, when people hear the phrase “kung fu,” they think about acrobatic feats or high kicks; however, that is only one part of what Kung Fu actually is. Many Kung Fu styles, like Tai Chi Chuan, are low impact; other are internal styles such as Bagua Zhang and Xing […]

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What is the Middle Kingdom of China ?

what is The middle kingdom of china ? A quick look at how China got the name 'Middle Kingdom'. China is one of the oldest cultures in the entire world with a rich history that dates back for thousands of years. Throughout the last 5000 years, China has been known by many different names but […]

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Cun Quan Wu Shu 寸拳武术

China of the traditional martial arts zhi yi, also known as Cun Quan , it pays attention to the short distance quick punches hit their own powerful punch to burst out all their power to defeat the enemy. That is, the shortest distance, the outbreak of the greatest power. Master #BruceLee early practicing Wing Chun, […]

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Wing Chun Long Pole Liu Dian Ban Gun 咏春六点半棍法

The Wing Chun long pole which is also known as the 6/12 point pole, Dragon Pole or Luk Dim Boon Kwan is often regarded as one of the first weapons to be ever learned. As an historic weapon, the Wing Chun long has always been in high demand. However, there have been shortages in supply […]

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Mi Zong Quan 迷踪拳

Mi Zong Quan <迷踪拳> is Chinese Martial Arts Qi Yi, also called Yan Qing Quan , Mi Lu Quan , Mi Zong Yi. The characteristics of action is qing ling mi jie , ling huo duo bian , jiang jiu yao tui gong li , jiao xia hou shi , gong jia duan zheng , fa […]

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Shaolin Mei Hua Dan Dao 少林梅花单刀

The knife is the "bai bing zhi dan", is one of the most important equipment in the Chinese martial arts. Since ancient times, most people who practice martial arts with a knife, summed up many Daofa routines. The characteristics of Shaolin mei hua dan dao is twining head, flip up, split sweep thorn, the cloud […]

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Shaolin Thirteen Spear 少林十三枪

The thirteen gun is in Shaolin weapons guns. Because there are thirteen kinds of gun in the routine, named for the thirteen. Specializes in the repeated use of barbed, pick, chop, tie. The thirteen gun is also in the fight of the samurai battle weapon. The common action has LanNazha, Ci Qiang, yun qiang, jiao […]

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Shaolin Qi Mei Gun 少林齐眉棍

Shaolin gun <staff > in the most prestigious foundation is Qimei gun. Due to " staff high and Mei Qi" and its name. The staff is a kind of Chinese martial arts equipment. The stick stick to brow, stick to the high brow Qi, dancing can beng , wu dong, split, to xia pi, flexible stick […]

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qin na za tou ding xiong

十七、 the top chest kick legs 顶胸踹腿 The enemy by former bent with both hands to hold my left leg (Figure 49); my hands grasp the enemy two wrist, and left top enemy chest (Figure 50); then, I then left mengchuai enemy right thigh, the enemy fell to the ground (Figure 51). Key points: to […]

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